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Thursday, November 12, 2009

Avocado Hummus

1 avocado, peeled, pitted and chopped
1 cup canned chick peas or chickpeas (garbanzo beans)
1/3 cup chopped onion
2 large cloves garlic, minced
3 Tbsp. lemon juice
1 tsp. hot pepper sauce
1 tsp. ground cumin
65 RITZ Crackers

PLACE all ingredients except crackers in blender or food processor; blend until smooth. Place in serving bowl; cover.
REFRIGERATE at least 1 hour before serving.
TOP each cracker with a generous teaspoonful of avocado mixture. Serve immediately.

Calories 130
Total fat 7 g
Saturated fat 1.5 g
Cholesterol 0 mg
Sodium 140 mg
Carbohydrate 16 g


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