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Friday, November 13, 2009

One-Dish Italian Fish

2 cups instant white rice, uncooked
1/2 cup water
1 lb. white fish fillets (halibut, cod or tilapia)
1 can (14-1/2 oz.) diced tomatoes, undrained
1/4 cup KRAFT Zesty Italian Dressing
1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese

MIX rice and water in 1-1/2 qt. microwaveable casserole. Place fish in single layer over rice; top with tomatoes and dressing. Cover.
MICROWAVE on HIGH 10 min.; top with cheese.
MICROWAVE, uncovered, 2 min. or until fish flakes easily with fork and rice is tender.

Calories 390
Total fat 9 g
Saturated fat 2.5 g
Cholesterol 45 mg
Sodium 450 mg
Carbohydrate 43 g


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